I took my first water aerobics class today. I can't take regular aerobics anymore. I've got a bum heel on one side and a bum knee on the other. Nothing terribly serious but bad enough I can't push it. Just running around the gym with the kiddos can put me in pain the next day.
Water aerobics has me sore too, but in that I got a good workout kind of way. I took the advice of my friends and put a float belt on and went down to the deep end for it. That way I didn't use my feet and couldn't aggravate either joint.
Thank you Lord for humbling me enough to listen to exercise-smart people and get in the pool.
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